Thiết bị & Phụ kiện
Fish with herb tahini sauce & quinoa cauli tabbouleh
chuẩn bị 10 phút
Toàn bộ 35 phút
4 portions
Nguyên liệu
Tabbouleh
-
fresh flat-leaf parsley leaves only30 g
-
fresh mint leaves only30 g
-
red onion50 g
-
shelled pistachios80 g
-
cauliflower broken into florets300 g
-
Roma tomatoes deseeded and finely diced4
-
extra virgin olive oil2 tbsp
-
sea salt to taste2 - 3 pinches
-
ground black pepper to taste2 - 3 pinches
-
freshly squeezed lemon juice2 tbsp
Herbed tahini sauce
-
toasted pine nuts20 g
-
garlic cloves2
-
fresh flat-leaf parsley leaves and stalks30 g
-
tahini120 g
-
freshly squeezed lemon juice50 g
-
water150 g
-
chilli powder¼ tsp
-
sea salt to taste½ - 1 tsp
-
ground black pepper¼ tsp
Steamed fish
-
water1000 g
-
Vegetable stock paste1 tsp
-
tri-colour quinoa rinsed150 g
-
firm white fish fillets (175 g each)4
-
extra virgin olive oil
-
freshly squeezed lemon juice1 tbsp
-
sea salt to season
-
ground black pepper to season
-
toasted pine nuts to garnish
-
fresh flat-leaf parsley leaves only, roughly chopped, to garnish
-
fresh mint leaves only, roughly chopped to garnish
Độ khó
dễ
Dinh dưỡng trên 1 portion
Natri
822.2 mg
Chất đạm
51.8 g
Calo
2678.8 kJ /
637.8 kcal
Chất béo
45 g
Chất xơ
10.2 g
Chất béo bão hòa
5.9 g
Carbohydrate
30.9 g