Thiết bị & Phụ kiện
Sautéd vegetables with broccoli sauce (Thermomix® Cutter, using modes)
chuẩn bị 20 phút
Toàn bộ 30 phút
2 portions
Nguyên liệu
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apple unpeeled, cored, cut into75 g
wedges to fit through feeder tube -
zucchini unpeeled, trimmed and cut into wedges to fit through feeder tube, deseeded325 g
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carrot peeled, trimmed and cut into wedges to fit through feeder tube400 g
Sauce
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Parmesan cheese cut into pieces40 g
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walnuts60 g
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leek40 g
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olive oil35 g
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broccoli cut into florets200 g
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sea salt plus extra to taste1 tsp
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ground black pepper plus extra to taste½ tsp
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dry white wine40 g
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water90 g
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Vegetable stock paste¼ tsp
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garlic cloves unpeeled2
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nutmeg½ tsp
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pouring (whipping) cream80 g
Độ khó
dễ
Dinh dưỡng trên 1 portion
Natri
1518.3 mg
Chất đạm
19.9 g
Calo
3214.2 kJ /
768.2 kcal
Chất béo
58.5 g
Chất xơ
13.5 g
Chất béo bão hòa
17.1 g
Carbohydrate
47 g