Thiết bị & Phụ kiện
Silverbeet quiche with oat and Parmesan crust
chuẩn bị 20 phút
Toàn bộ 1h 15 phút
6 portions
Nguyên liệu
Oat and Parmesan crust
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butter for greasing
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raw almonds70 g
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sesame seeds40 g
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rolled oats150 g
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Parmesan cheese cut into pieces (3 cm)50 g
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sea salt¼ tsp
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water80 g
Silverbeet filling
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garlic cloves2
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red onion cut into wedges (1 cm), segments separated80 g
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olive oil2 tbsp
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fresh thyme leaves only6 sprigs
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fresh portobello mushrooms (approx. 1 large), cut into halves and then cut into slices (0.5-1 cm)90 - 100 g
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fresh silverbeet leaves only, cut into thin strips120 g
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eggs4
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pouring (whipping) cream150 g
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ground nutmeg2 pinches
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sea salt3 pinches
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ground black pepper3 pinches
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soft goat's cheese70 g
Độ khó
dễ
Dinh dưỡng trên 1 portion
Natri
437.5 mg
Chất đạm
18.5 g
Calo
1994 kJ /
475 kcal
Chất béo
36 g
Chất xơ
5.7 g
Chất béo bão hòa
12.6 g
Carbohydrate
17.5 g