Thiết bị & Phụ kiện
Sweet and sour chicken with rice
chuẩn bị 25 phút
Toàn bộ 45 phút
4 portions
Nguyên liệu
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basmati rice200 g
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skinless chicken breast fillets cut into pieces (2-3 cm)500 g
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sea salt plus an extra 2 pinches1 tsp
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ground black pepper2 pinches
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cornflour3 tbsp
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water plus an extra 1-2 tbsp1400 g
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Vegetable stock paste1 tsp
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carrot peeled and cut into rounds (0.5 cm)150 g
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zucchini cut in halves lengthways, then cut into slices (0.5 cm)150 g
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yellow capsicum cut into pieces (2 cm)100 g
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red capsicum cut into pieces (2 cm)100 g
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raw sugar70 g
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apple cider vinegar70 g
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tomato sauce50 g
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pineapple juice from tinned pineapple, pineapple pieces reserved100 g
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soy sauce20 g
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lime juice10 g
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egg1
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milk1 tbsp
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vegetable oil to fry
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canned pineapple pieces in natural juice drained250 g
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lime cut into wedges, to serve1
Độ khó
trung bình
Dinh dưỡng trên 1 portion
Natri
996.9 mg
Chất đạm
36.7 g
Calo
2316.3 kJ /
553.6 kcal
Chất béo
5.9 g
Chất xơ
4.8 g
Chất béo bão hòa
1.5 g
Carbohydrate
85.8 g
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