Thiết bị & Phụ kiện
Sliced Fish Tofu Soup
chuẩn bị 10 phút
Toàn bộ 2h 10 phút
4 portions
Nguyên liệu
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fish bones cut in pieces (4 cm)100 - 200 g
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cooking oil to grease2 tbsp
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old ginger sliced15 g
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spring onion tied in a knot6 stalks
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dried scallops20 g
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dried sole fish powder1 tbsp
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water1600 g
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fish fillet sliced400 g
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salt1 tsp
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ground white pepper adjust to taste1 tsp
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cornflour (starch)2 tsp
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Chinese rice wine (Shaoxing Hua Tiao) (không bắt buộc)1 tsp
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silken tofu cut in cubes300 g
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tomatoes cut in wedges2
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salt adjust to taste1 tsp
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chicken stock powder1 tsp
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fried garlic to garnish
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parsley chopped, to garnish
Độ khó
trung bình
Dinh dưỡng trên 1 portion
Natri
1287.5 mg
Chất đạm
25.7 g
Calo
1428.8 kJ /
341.5 kcal
Chất béo
24 g
Chất xơ
1.4 g
Chất béo bão hòa
4.9 g
Carbohydrate
6.1 g