Thiết bị & Phụ kiện
High protein "Big Mac" style burger bowl
chuẩn bị 10 phút
Toàn bộ 40 phút
4 portions
Nguyên liệu
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water1000 g
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eggs2
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ice cold water to cool
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brown onion cut into quarters50 g
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extra virgin olive oil20 g
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lean beef mince500 g
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sea salt plus extra to season1 pinch
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ground black pepper plus extra to season1 pinch
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tasty cheddar cheese cut into pieces (2 cm)50 g
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dill pickled cucumbers 1½ thinly sliced to serve2
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garlic clove1
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grapeseed oil50 g
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freshly squeezed lemon juice15 g
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Dijon mustard10 g
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tomato paste10 g
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apple cider vinegar10 g
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hot sauce½ tsp
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iceberg lettuce sliced in strips¾
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cherry tomatoes cut into halves200 g
Độ khó
dễ
Dinh dưỡng trên 1 portion
Natri
391.6 mg
Chất đạm
33.5 g
Calo
2098.5 kJ /
501.6 kcal
Chất béo
37.3 g
Chất xơ
2.3 g
Chất béo bão hòa
10.2 g
Carbohydrate
7.6 g