Thiết bị & Phụ kiện
Pork cannelloni with vegetable sauce
chuẩn bị 30 phút
Toàn bộ 1h
6 portions
Nguyên liệu
Cannelloni
-
Parmesan cheese crust removed and cut into cubes (3 cm)80 g
-
garlic cloves2
-
brown onion (approx.150 g), cut into halves1
-
fresh flat-leaf parsley leaves only3 sprigs
-
prosciutto cut into pieces, or chorizo, casing removed and cut into pieces100 g
-
extra virgin olive oil plus extra for greasing20 g
-
pork mince500 g
-
sweet paprika1 tsp
-
breadcrumbs50 g
-
egg1
-
sea salt to taste1 tsp
-
ground black pepper to taste1 tsp
-
cannelloni shells18 - 22
Vegetable sauce
-
garlic clove1
-
brown onion (approx. 150 g), cut into halves1
-
fresh flat-leaf parsley leaves only2 sprigs
-
fresh basil leaves only2 sprigs
-
fresh oregano leaves only2 sprigs
-
extra virgin olive oil20 g
-
celery stalk cut into quarters1
-
sweet potato peeled and cut into pieces (4-5 cm)100 g
-
carrot cut into quarters1
-
zucchini cut into quarters100 g
-
red capsicum deseeded and cut into quarters100 g
-
white wine or red wine80
-
dried fennel seeds½ tsp
-
Vegetable stock paste (see Tips)1 tsp
-
canned whole peeled tomatoes or tomato passata400 g
Độ khó
trung bình
Dinh dưỡng trên 1 portion
Natri
1343.8 mg
Chất đạm
36.2 g
Calo
2274.5 kJ /
541.5 kcal
Chất béo
23.3 g
Chất xơ
5.5 g
Chất béo bão hòa
8 g
Carbohydrate
42.7 g
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Úc và New Zealand
Úc và New Zealand
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