Thiết bị & Phụ kiện
Chicken Buddha bowl (Thermomix® Cutter, using modes)
chuẩn bị 35 phút
Toàn bộ 1h
4 portions
Nguyên liệu
Rice
-
water1000 g
-
sea salt1 ½ tsp
-
extra virgin olive oil20 g
-
long grain rice250 g
Shredded chicken
-
soy sauce1 ½ tbsp
-
toasted sesame oil3 tsp
-
skinless chicken breast fillets cut into long strips (3 cm thick)250 g
Vegetables
-
carrot trimmed and peeled (1-2 carrots)120 g
-
baby cos lettuce washed and dried (1-2 lettuce hearts - halved to fit through feeder tube)160 g
-
Roma tomatoes (approx. 2 totatoes), firm (whole to fit feeder tube)180 - 200 g
-
cucumber unpeeled, ends removed200 g
-
red onion (approx. 1 onion), cut into halves vertically100 g
-
avocado (1 avocado), firm, ripe and peeled (cut to fit through feeder tube)200 g
Yoghurt coriander sauce
-
fresh coriander leaves only, plus extra to garnish7 sprigs
-
sea salt½ tsp
-
ground black pepper3 pinches
-
natural yoghurt250 g
-
mayonnaise (see Tips)100 g
-
roasted unsalted cashew nuts to serve4 tbsp
Độ khó
dễ
Dinh dưỡng trên 1 portion
Natri
1526.3 mg
Chất đạm
26.1 g
Calo
3273.4 kJ /
782.4 kcal
Chất béo
44.4 g
Chất xơ
9.1 g
Chất béo bão hòa
7.5 g
Carbohydrate
72.5 g