Thiết bị & Phụ kiện
LCHF chicken Kyivs (Skinnymixers)
chuẩn bị 25 phút
Toàn bộ 40 phút
6 portions
Nguyên liệu
Crumb coating
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raw almonds100 g
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dried oregano1 tsp
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onion powder or flakes (see Tips)1 tsp
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sweet paprika½ tsp
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salt¼ tsp
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ground black pepper1 pinch
Herb and garlic butter
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Parmesan cheese cut into pieces (3 cm)100 g
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salted butter cold and cut into cubes (2-3 cm)100 g
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garlic cloves2 - 3
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fresh flat-leaf parsley leaves only (see Tips)10 g
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fresh basil leaves only (see Tips)10 g
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fresh thyme leaves only1 sprig
Chicken Kyivs
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chicken breast cut into cubes (approx. 3 cm)500 g
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egg1
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salt1 tsp
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oil for frying2 tbsp
Độ khó
dễ
Dinh dưỡng trên 1 portion
Natri
859.7 mg
Chất đạm
29.4 g
Calo
1858.1 kJ /
442.4 kcal
Chất béo
35.2 g
Chất xơ
2.8 g
Chất béo bão hòa
14.2 g
Carbohydrate
1.7 g