Thiết bị & Phụ kiện
Stir-fry beef bowl
chuẩn bị 15 phút
Toàn bộ 35 phút
4 portions
Nguyên liệu
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soy sauce50 g
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oyster sauce40 g
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brown sugar1 tbsp
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dried chilli flakes¼ tsp
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ground black pepper¼ tsp
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stir-fry beef500 g
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cornflour2 tsp
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water1000 g
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white rice rinsed and drained300 g
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carrot peeled and cut into matchsticks1
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red capsicum (small), cut into thin slices1
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canned baby corn drained and cut into halves (approx. 235 g after draining)410 g
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broccoli cut into small florets200 g
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garlic cloves2
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sesame oil1 tsp
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piece fresh ginger peeled3 cm
Độ khó
dễ
Dinh dưỡng trên 1 portion
Natri
1402.4 mg
Chất đạm
44.4 g
Calo
2226.3 kJ /
530.1 kcal
Chất béo
4.9 g
Chất xơ
8.5 g
Chất béo bão hòa
2 g
Carbohydrate
71.8 g