Thiết bị & Phụ kiện
Mushroom Bolognese with Courgette Noodles
chuẩn bị 20 phút
Toàn bộ 50 phút
4 portions
Nguyên liệu
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100 g Parmesan cheese, cut in pieces (2 cm)pecorino cheese cut in pieces (2 cm)100 g
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onions quartered110 g
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garlic cloves2
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olive oil60 g
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carrots sliced (1 cm)200 g
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celery stalks cut in pieces2
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fresh oyster mushrooms cut in pieces500 g
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tinned chopped tomatoes400 g
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fresh rosemary1 sprig
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fresh thyme4 sprigs
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fresh bay leaves2
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tomato purée30 g
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fine sea salt plus extra to taste2 tsp
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ground black pepper plus extra to taste½ tsp
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caster sugar2 tsp
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sweet paprika2 tsp
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courgettes cut in thin strips (similar to ribbon noodles, see tip)800 g
Độ khó
trung bình
Dinh dưỡng trên 1 portion
Chất đạm
20 g
Calo
1723 kJ /
412 kcal
Chất béo
24 g
Chất xơ
14.8 g
Carbohydrate
22 g