Thiết bị & Phụ kiện
Slow cooked beef with wasabi mash (Louise Keats)
chuẩn bị 15 phút
Toàn bộ 29h 45 phút
4 portions
Nguyên liệu
Slow cooked beef
-
soy sauce60 g
-
sesame oil1 tsp
-
raw sugar1 tsp
-
ground cinnamon½ tsp
-
star anise4
-
beef rump cap (see Tips)800 g
Wasabi mash
-
red potatoes peeled and cut into pieces (approx. 2 cm)800 g
-
full cream milk200 g
-
butter30 g
-
wasabi paste to taste2 tsp
-
sea salt to taste1 pinch
Steamed greens
-
water500 g
-
bok choy (see Tips)1 bunch
-
spring onion/shallot cut into thin slices, to serve (optional)1
Độ khó
dễ
Dinh dưỡng trên 1 portion
Chất đạm
71.137 g
Calo
2689 kJ /
640 kcal
Chất béo
24.448 g
Chất xơ
5.315 g
Carbohydrate
31.133 g