Thiết bị & Phụ kiện
Vegan Oyster Mushroom Soup
chuẩn bị 15 phút
Toàn bộ 40 phút
4 portion
Nguyên liệu
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onion quartered120 gram
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carrot cut in pieces (3 cm)120 gram
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80 gram celeriac, peeled, cut in pieces (3 cm)celery cut in pieces (3 cm)80 gram
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parsnip peeled, cut in pieces (3 cm)60 gram
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garlic clove2
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olive oil30 gram
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water650 gram
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oyster mushroom, fresh torn in pieces500 gram
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bay leaf, dried2
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allspice berry3
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paprika, sweet1 teaspoon
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paprika, hot½ teaspoon
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pepper, ground¼ teaspoon
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ginger, dried, ground¼ teaspoon
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nutmeg, ground¼ teaspoon
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salt1 teaspoon
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tomato purée15 gram
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oregano, dried2 teaspoon
Độ khó
dễ
Dinh dưỡng trên 1 portion
Natri
670 mg
Chất đạm
6 g
Calo
663 kJ /
159 kcal
Chất béo
9 g
Chất xơ
6 g
Chất béo bão hòa
0.8 g
Carbohydrate
19 g