Thiết bị & Phụ kiện
Chicken Polpettini with Steamed Rice and Green Beans
chuẩn bị 10 phút
Toàn bộ 40 phút
6 portions
Nguyên liệu
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long grain rice200 g
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sun-dried tomatoes in oil drained70 g
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chicken breasts cut in pieces (4 cm) then frozen for 30 minutes300 g
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red peppers (approx. 1 small), cut in pieces100 g
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red onion quartered30 g
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bread torn in pieces20 g
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fresh parsley leaves10 g
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ground cayenne pepper½ tsp
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fine sea salt or to taste½ tsp
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ground black pepper or to taste⅛ tsp
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medium egg1
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oil for greasing½ tsp
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water1200 g
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1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
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fine green beans (see tip)200 g
Độ khó
dễ
Dinh dưỡng trên 1 portion
Natri
304.1 mg
Chất đạm
17 g
Calo
1182.6 kJ /
282.7 kcal
Chất béo
6.8 g
Chất xơ
3.5 g
Chất béo bão hòa
1.9 g
Carbohydrate
38.9 g