Thiết bị & Phụ kiện
Pearl Barley and Chicken Salad
chuẩn bị 10 phút
Toàn bộ 1h
4 portions
Nguyên liệu
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red cabbage, cut in pieceswhite cabbage cut in pieces120 g
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carrots cut in pieces100 g
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1 tsp fine sea saltsoy dressing, homemade plus 4 Tbsp (see tip)20 g
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chicken thighs, boneless and skinless cut in strips (approx. 2 cm thick)500 g
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ground black pepper1 tsp
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extra virgin olive oil1 tsp
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pearl barley200 g
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1 chicken stock cube (for 0.5 l), (see tip)chicken stock paste, homemade (see tip)1 heaped tsp
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water750 g
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furikake seasoning, homemade (see tip)2 Tbsp
Độ khó
dễ
Dinh dưỡng trên 1 portion
Natri
648.9 mg
Chất đạm
26.1 g
Calo
1824.2 kJ /
436 kcal
Chất béo
19.3 g
Chất xơ
10.6 g
Chất béo bão hòa
4.2 g
Carbohydrate
43.2 g