Thiết bị & Phụ kiện
Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast
chuẩn bị 5 phút
Toàn bộ 25 phút
4 portions
Nguyên liệu
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garlic cloves to taste1 - 2
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extra virgin olive oil30 g
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plum tomatoes halved, seeds removed (approx. 500 g whole tomatoes)350 g
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granulated sugar (see tip) (optional)10 g
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fine sea salt2 tsp
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ground black pepper plus extra for serving1 tsp
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balsamic vinegar2 tsp
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avocados (approx. 3-4 large avocados), ripe, cut in pieces400 g
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white wine vinegar10 g
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medium eggs cold4
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sourdough bread4 slices
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ground black pepper for serving
Độ khó
dễ
Dinh dưỡng trên 1 portion
Natri
2104.4 mg
Chất đạm
25.3 g
Calo
3008.4 kJ /
719 kcal
Chất béo
31.2 g
Chất xơ
11 g
Chất béo bão hòa
5.8 g
Carbohydrate
88.3 g