Thiết bị & Phụ kiện
Mexican chicken soup
chuẩn bị 25 phút
Toàn bộ 30 phút
6 portions
Nguyên liệu
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garlic cloves4
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fresh oregano leaves only3 sprigs
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fresh coriander leaves, stems and roots (see Tips), plus extra for garnishing4 sprigs
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fresh long red chilli trimmed and deseeded if preferred1
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brown onion (approx. 150 g), cut into halves1
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ground cumin1 tsp
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olive oil1 tbsp
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limes cut into halves2
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skinless chicken thigh fillets cut into cubes (2 cm)350 g
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water750 g
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Chicken stock paste (see Tips)2 tbsp
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canned sweet corn kernels rinsed and drained400 g
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canned kidney beans rinsed and drained400 g
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fresh tomatoes finely diced190 g
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spring onions/shallots trimmed and sliced2
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red capsicum deseeded and diced140 g
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avocado flesh only, sliced240 g
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cabbage shredded180 g
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corn chips to serve
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sour cream to serve
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pickled jalapeño chillies to serve
Độ khó
dễ
Dinh dưỡng trên 1 portion
Natri
1542.8 mg
Chất đạm
21.4 g
Calo
2753.8 kJ /
655.7 kcal
Chất béo
43.3 g
Chất xơ
13.2 g
Chất béo bão hòa
16.3 g
Carbohydrate
40 g