Thiết bị & Phụ kiện
Asian Chopped Salad
chuẩn bị 20 phút
Toàn bộ 20 phút
4 portions
Nguyên liệu
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garlic cloves2
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fresh root ginger peeled, cut in round slices (2 mm), to taste15 - 20 g
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honey60 g
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sesame oil50 g
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brown rice vinegar60 g
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soy sauce20 g
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vegetable oil20 g
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dried chilli flakes (không bắt buộc)1 pinch
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red cabbage cut in pieces250 g
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kale tough stems removed120 g
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carrot (approx. 120 g), cut in pieces (3 cm)1
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red pepper (approx. 130 g), quartered1
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yellow pepper (approx. 130 g), quartered1
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spring onions (approx. 30 g), cut in pieces (3 cm)3
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fresh coriander leaves plus extra for garnishing20 g
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roasted peanuts, unsalted100 g
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edamame beans150 g
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sesame seeds30 g
Độ khó
dễ
Dinh dưỡng trên 1 portion
Natri
328.7 mg
Chất đạm
15.6 g
Calo
2098.4 kJ /
501.5 kcal
Chất béo
36 g
Chất xơ
9.3 g
Chất béo bão hòa
4.3 g
Carbohydrate
37.4 g