Thiết bị & Phụ kiện
Honey Lime Chicken with Mango Chutney
chuẩn bị 30 phút
Toàn bộ 1h 15 phút
4 portions
Nguyên liệu
Marinated Chicken
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honey30 g
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ground black pepper½ tsp
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fine sea salt½ tsp
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sweet paprika to taste½ - 1 tsp
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garlic clove1
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lime zest (cut in 1 cm pieces) and juice1
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4 chicken breasts, skinless, (approx. 700 g)chicken supremes, skinless (approx. 800 g) (see tip)4
Mango Chutney and Steamed Chicken
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fresh coriander10 - 15 g
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lime zest50 g
-
garlic cloves2
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onions quartered100 g
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red peppers cut in pieces75 g
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1 - 2 tsp dried chilli flakes, to tastefresh jalapeño chillies deseeded, to taste1 - 2
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ripe mangoes cut in small pieces (1-2 cm)500 g
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fine sea salt2 tsp
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sugar100 g
-
water250 g
Độ khó
dễ
Dinh dưỡng trên 1 portion
Chất đạm
43 g
Calo
1346 kJ /
321 kcal
Chất béo
1 g
Chất xơ
2.1 g
Carbohydrate
31 g