Thiết bị & Phụ kiện
Spiralised vegetable soup
chuẩn bị 20 phút
Toàn bộ 24h 50 phút
4 portions
Nguyên liệu
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dried lima beans100 g
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water plus extra to soak and cover800 g
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zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
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carrot peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
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parsnip peeled, 4-5 cm diameter, to fit through feeder tube (see Tips)½
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garlic clove1
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brown onion cut into quarters1
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celery stalk cut into pieces (4 cm)1
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canned diced tomatoes400 g
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Vegetable stock paste (see Tips)1 tsp
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sea salt1 tsp
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ground black pepper¼ tsp
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lemon juice only, to taste½
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fresh coriander leaves only8 sprigs
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fresh dill leaves only8 sprigs
Độ khó
dễ
Dinh dưỡng trên 1 portion
Natri
516.5 mg
Chất đạm
8.2 g
Calo
670.6 kJ /
160.3 kcal
Chất béo
1.3 g
Chất xơ
10.5 g
Chất béo bão hòa
0.1 g
Carbohydrate
32.4 g