Thiết bị & Phụ kiện
Carrot and Coriander Soup
chuẩn bị 10 phút
Toàn bộ 25 phút
4 portions
Nguyên liệu
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red split lentils30 g
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lemon thin peelings of skin only½
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fresh root ginger peeled, cut in round slices (2 mm)2 cm
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carrots cut in pieces (3-4 cm)300 g
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onions quartered50 g
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unsalted butter diced50 g
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1 heaped tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
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fine sea salt½ tsp
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ground black pepper¼ tsp
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water500 g
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fresh coriander leaves only, plus extra roughly chopped for garnishing2 sprigs
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single cream, plus extra for serving if desiredmilk plus extra for serving if desired100 g
Độ khó
dễ
Dinh dưỡng trên 1 portion
Natri
308.3 mg
Chất đạm
3.9 g
Calo
735.8 kJ /
175.9 kcal
Chất béo
11.5 g
Chất xơ
3.9 g
Chất béo bão hòa
7 g
Carbohydrate
16.3 g