Thiết bị & Phụ kiện
All-in-one 'roast' beef
chuẩn bị 20 phút
Toàn bộ 1h 30 phút
6 portions
Nguyên liệu
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dried mushrooms20 g
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boiling water for soaking
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carrot (approx. 110 g), cut into pieces (3-4 cm)1
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celery stalk (approx. 50 g), cut into pieces (3-4 cm)1
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brown onion (approx. 150 g), cut into quarters1
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garlic clove1
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extra virgin olive oil50 g
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beef bolar blade roast cut or trussed into a square shape1000 - 1200 g
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dry white wine100 g
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water plus an extra 1 tbsp (optional)100 g
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Vegetable stock paste (see Tips)1 tbsp
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sea salt¼ tsp
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ground black pepper¼ tsp
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mixed vegetables (e.g. potato, pumpkin, green beans, broccolini), cut into pieces (3-4 cm)500 - 600 g
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cornflour (optional)1 tbsp
Độ khó
dễ
Dinh dưỡng trên 1 portion
Natri
400.5 mg
Chất đạm
48.9 g
Calo
1923.5 kJ /
458 kcal
Chất béo
19.5 g
Chất xơ
10.4 g
Chất béo bão hòa
5.4 g
Carbohydrate
16.5 g