Thiết bị & Phụ kiện
Mediterranean Chicken
chuẩn bị 15 phút
Toàn bộ 35 phút
10 portion
Nguyên liệu
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extra virgin olive oil2 tbsp
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chicken breast, skin on or skinless, boneless skinless1135 g
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salt to season, to taste
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black pepper, ground to season, to taste
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artichoke heart, marinated drained and halved340 g
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115 g olive, green, pitted, drainedKalamata olive, pitted drained115 g
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salt1 tsp
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black pepper, ground¼ tsp
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extra virgin olive oil1 tablespoon
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garlic clove5
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dill, fresh leaves only, to taste10 sprig
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red bell pepper stem and seeds removed, quartered115 g
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red onion quartered115 g
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5 sprigs oregano, freshoregano, dried1 tbsp
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heirloom tomato quartered340 g
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bay leaf, dried3
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lemon halved1
Độ khó
dễ
Dinh dưỡng trên 1 portion
Natri
493.9 mg
Chất đạm
25.7 g
Calo
1223 kJ /
292.3 kcal
Chất béo
18.3 g
Chất xơ
2.7 g
Chất béo bão hòa
3.9 g
Carbohydrate
6.4 g