Thiết bị & Phụ kiện
Green Spelt Bread Patties
chuẩn bị 30 phút
Toàn bộ 1h 10 phút
14 pieces
Nguyên liệu
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fresh parsley thick stems removed, cut in pieces½ bunch
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carrot with peel, cut in pieces100 g
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spelt grains250 g
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garlic clove1
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onions quartered50 g
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olive oil plus extra for frying20 g
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water300 g
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1 heaped tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see tip)1
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stale bread roll torn in pieces150 g
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milk for soaking (approx. 200-250 g)
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medium eggs2
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ground cumin to taste1 - 2 pinches
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fine sea salt¾ tsp
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ground black pepper½ tsp
Độ khó
trung bình
Dinh dưỡng trên 1 piece
Natri
197.6 mg
Chất đạm
4.8 g
Calo
498.3 kJ /
119.1 kcal
Chất béo
3 g
Chất xơ
2.6 g
Chất béo bão hòa
0.6 g
Carbohydrate
19.2 g